





4-Phase Workout Blueprints
50+ Exercise Demos
Workout Calendar
Rest Periods, Tempo & Intensity
Coaching Cues
Mobility & Stability Exercises
Membership Portal with lifetime Access
Full 30-Day Money Back Guarantee
There are four phases with each phase being 2-3 weeks long for a total of 11 total weeks.
A mix of basic gym equipment: suspension trainer, PVC pipe, dumbbells, trap bar, ab roller, squat rack, dip bar, resistance bands, barbell, and an adjustable bench.
You will receive an email confirmation of your purchase along with a link to access the program inside of your MAPS membership portal.
With the proper nutrition strategy, this program can be great for both fat loss and strength building goals.
No the program does not come with a meal plan, however it does include diet recommendations and guidelines to help you get the most from your workouts.
This program comes with a 30-day Money Back Guarantee. If you don't see clear progress in the first 30 days, ask for your money back.

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